This 10week plan will get you raceready for any obstacle event, from a tough mudder to a super spartan, with workouts that will never become monotonous. Here are my results from my first tough mudder race. Dec 04, 2019 a tough mudder is a 10 to 12mile obstacle course and race designed to test physical and mental strength and endurance. Free training guides no matter your starting point, weve. This is my tough mudder training program that you should consider following week to week as you get into shape for any type of mudobstacle run. It is not for the faint of heart and is a true test of what a human being is really capable of. But dont worry you dont need to run marathons, have a sixpack, a twelvepack or any pack really. Anyway, to rectify the problem ive put together a tough mudder training plan. Mar 02, 2019 this is the classic tough mudder workout. Anyone who enters a tough mudder event should already be in good physical condition. This programme combines endurance and strength training to mimic the challenges youll face on race day, says personal trainer.
Ocr training plan for beginners ocr world championships. Tough mudder training whether youre a fitness junkie or new to the gym, training is key to maximizing your tough mudder experience and showing those obstacles whos boss. Whether youre a fitness junkie or new to the gym, training is key to maximizing your tough mudder experience and showing those obstacles whos boss. Tough mudder classic complete 3 months tough mudder 5k complete 1 month other ways to train. I designed this training plan for someone who would like to run the whole course and complete all the obstacles. But in case youre interested in taking things up a notch or 10, weve put together a tough training guide designed to help you survive some of the toughest races well be.
And those are two of the big draws for obstacle racing, too. Depending on your running ability, aim for 24 sessions per week and dont worry about doing more than 5km. If you want to be well prepared for tough mudder, you need 816 weeks of training if you work out 34 times a week. Ideally, youll have a suitable tough mudder training plan. This 4week training plan has been created by expert personal trainers from anytime fitness through the anytime workouts app its a bonus that comes with an anytime fitness membership. Also, every workout must be detailed, with the type of exercises, the number of repetitions and the duration. How to train for tough mudder free 8 week training guide. Some of the exercises might seem really difficult, depending on your level of fitness but you can adapt them to suit. A good ocr training plan should focus on these elements. This ultimate obstacle race training guide will help you survive your first foray in just four weeks. Its week twelve of your 12week tough mudder training.
Whether youre just getting off the sofa or ready to run for hours through the night. The cardio element of my tough mudder training has been done by joining in park run or following the route on days when their run isnt on but im free to train. Ideally, by partaking in a suitable tough mudder training plan. You can do it as a team challenge with events like tough mudder or choose to do individual races like spartan race, but in both cases you will be amongst large groups of people and you will get to run through various obstacles although i must be honest and say in all the times i ran various obstacle courses in the military i never. Start your tough mudder training with this intense series of workouts.
In an ordinary marathon youll require anywhere between 2560 grams of carbs every hour so pick up the nectar fuel cells from tough mudder sponsors, for goodness shakes, to guide you to the. A tough mudder goes longer than that so youll have to carry something to give you a boost or plan to correctly refuel at the many stops en route. Building strength and stability across the hips, midsection, and shoulders. This workout plan can be found on the tough mudder site but i attached a link to the pdf below. Developing explosive movements, such as jumping and leaping. Jul 09, 2014 so you want to do a 5k obstacle race, mud run, zombie run, or whatever new race is coming to town. But when event day comes, you ll be glad you did all those push ups. But when event day comes, youll be glad you did all those push ups. To make tough mudder as easy and fun as possible, you need a plan.
Whether youre a gym rat or a trail runner, weve got a tough training guide designed for your specifi c needs. To help you guys achieve success, put down your drinks and snacks, focus and follow my 6 week, intense but manageable tough mudder training plan. Whether youre an occasional gymgoer or a seasoned couch potato, weve got a. Tough mudder training 7 things you need to focus on train. Option 1 workouts are all cathe friedrich plus the run that day, where applicable, and the option 2 workouts are from various beachbody programs. Check our instagram for weekly workout inspiration.
As the official fitness partner for tough mudder 2019, anytime fitness australia are dropping a functional workout every wednesday for the next 12 weeks to help you prep for tough mudder. Workout in under 10 minutes anywhere, anytime with one of the quick hiit circuits on our youtube training playlist. Since then i have done a handful of races including, 5k rugged maniac, tough mudder, and another spartan. One that explains what youll need to do, the areas of your fitness. Jul 01, 2017 6 week training plan for your obstacle course tough mudder tough mudder blog fitness news 23 of the best training plan for obstacle course race 6 week training plan for your obstacle course tough mudder. The endurance race workout plan spartan race, tough mudder, and warrior dash are all the rage. From howto videos to training guides, everything you need to get you ready for the start line is here. Reminders you probably dont need this reminder anymore but here it is just in case. Dec 08, 2011 our 12week training plan, created by jim nix, coach to dozens of tough mudder competitors, and owner of marylandbased full circle fitness training, will prepare you mentally and physically for. Simply click on the download workout button under each day to get yourself tough mudder ready. You can make a mud run race as simple or difficult as you would like. The training you will have to put yourself through in order to successfully complete a tough mudder is grueling. Tough mudder full complete 3 months tough mudder half complete 2 months tough mudder 5k complete 1 month other ways to train. Join live wednesday workouts on facebook from tough mudder bootcamp hosted by top trainers.
Here are the key facts for your tough mudder training and preparation. Tough mudder workout 2019 3 month workout plan for you. So grab some friends, train tough, have fun, and get ready to taste tough at tough mudder 5k. Firstly, if you want a breakdown of the areas of fitness youll need to train up to speed, you should peep my other article about 7 tough mudder training areas to improve. However, to find the best training plan, you must consider the following options. Whether youre an occasional gymgoer or a seasoned couch potato, weve got a tough training guide designed for your specific needs.
Find a tough mudder bootcamp near you to train with fellow runners. Training plan week 1 have your clients choose a selfimprovement goal that will make a meaningful difference to them and a loved one to tackle along with this training program. A proper and sufficient warm up done prior to your workout is imperative if you plan to avoid injury. The first obstacle race i ever did was a super spartan back in 2012 and it ended up being almost 12 miles. The tough mudder is an obstacle course comprised of 10 to 12 miles of running, climbing, pulling and pushing through mud, ice, fire and electric volts. They should dedicate time during each recovery day toward that goal. How to train for a tough mudder 4 step training plan. If playback doesnt begin shortly, try restarting your device. The best training plan must be tailored to your precise needs and goals. All of which can be efficiently followed through a weekly schedule. Except i have to add in a few weeks to even work up to the 3 mile mark. Youve probably got plenty of training tips already.